Weigh In record (no journal entry) for 30 January 2011
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274.8 lb
Lost so far: 13.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1384 kcal
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Fat: 62.38g | Prot: 58.71g | Carb: 158.94g.
Breakfast: Butter, Egg. Dinner: Garlic , Oranges , Kalamata Olives, Green Olives, taboule, Rotisserie Chicken. Snacks/Other: Water , Corn Chex, Dried Fig, Almonds , Apple Slices. more...
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3292 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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