Weigh In record (no journal entry) for 02 April 2021
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1849 kcal
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Fat: 81.55g | Prot: 79.07g | Carb: 181.04g.
Breakfast: Bob Evans Original Pork Sausage Patties, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Pita Krunch Salsa Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Germack Honey Roasted Peanut Butter, Dickinson's Pure Black Sweet Cherry Preserves. Dinner: Parmesan Cheese (Grated), Cabernet Sauvignon Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 8.4 lb a week
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