Weigh In record (no journal entry) for 02 April 2021
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1443 kcal
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Fat: 119.34g | Prot: 80.78g | Carb: 17.80g.
Breakfast: Almonds, Boiled Egg, Boiled Egg, Bullet Proof Coffee, Fat Bomb. Lunch: Broccoli, Trident Seafoods Pacific Salmon Burgers, Pork Chops (Top Loin, Boneless), Boiled Egg. more...
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gaining 0.3 lb a week
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