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I did great yesterday until I got to dinner. I ate whole grain spaghetti noodles but I ate 8oz of noodles and a cup of sauce. I didn't realize that the noodles had so many carbs and calories in them. I did lose a little bit of weight though, so all is not lost. I am hoping to be back on track by the end of the weekend.
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147.4 lb
Lost so far: 39.2 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2009:
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3230 kcal
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Fat: 53.11g | Prot: 147.94g | Carb: 571.38g.
Breakfast: splenda, honey nut cheerios, Low Sodium V8 100% Vegetable Juice, folgers coffee, milk. Lunch: robusto sweet italian sausage & cheese, splenda, Whole Grain Thin Spaghetti Pasta, lean hamburger . Dinner: robusto sweet italian sausage & cheese, splenda, Whole Grain Thin Spaghetti Pasta, lean hamburger . Snacks/Other: kellogg protein water, water. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, dishes - 15 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes. more...
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losing 1.4 lb a week
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 Comments
I,m sure it's not gonna make you gain weight, if it's just once in a while and anyway you burn more calories than your intake! don't worry! take care...
08 Apr 09 by member: jessyline
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