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TofuPhobic
Journal
30 Jan 11
TofuPhobic's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
272.0 lb
Lost so far:
48.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
920 kcal
Fat: 7.50g | Prot: 45.90g | Carb: 149.94g.
Breakfast:
refreshing fruit medley.
Lunch:
Organic Apple Slices, Herb Roasted Chicken.
Dinner:
bud light, subway turkey breast, 6" turkey subway.
more...
3960 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 10 minutes.
more...
gaining 2.8 lb a week
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