SATrep's Journal, 30 January 2011

last week was rough. getting back in track this week but woke up feeling like im getting sick.

138.6 lb Lost so far: 10.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 57.98g | Prot: 80.79g | Carb: 193.64g.   Breakfast: Cooked Egg, 50% Reduced Fat Homestyle Corned Beef Hash. Lunch: Baked Breaded Chicken Breast Cutlets, Green Peas (Frozen). Dinner: Cheese Ravioli. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Mini Babybel Bonbel Cheese, Chester's Flamin' Hot Fries, Snyder's Of Hanover Pretzel Pieces Hard Sourdough Buttermilk Ranch, Blood Oranges, Special K2O Protein Water Pink Lemonade Mix. more...