Weigh In record (no journal entry) for 30 January 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1099 kcal
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Fat: 29.05g | Prot: 75.64g | Carb: 138.78g.
Breakfast: Cinnamon Raisin Bagels, Cream Substitute (Liquid), Cream (Half & Half, Fat Free). Lunch: Fruit Yogurt (Nonfat), Pueblo Pepper Grilling Sauce, Scrambled Egg. Dinner: Chicken Breast, Tuna in Water (Canned). Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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