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yest was 147.7
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2279 kcal
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Fat: 92.62g | Prot: 78.81g | Carb: 323.56g.
Breakfast: Bronte 100G Christmas Cake, Iced (Fruit Cake), Bills own home made 1oz Raw Ginger Juice organic, Trader Joe's Fresh Cranberry Sauce, Dave's Killer Bread 21 Whole Grains Bread, Bacon, Celery, Egg, California Avocados. Lunch: Honey, Almond Butter, Bananas, bulkfoods one Taffy, 8.3g black taffy, The Essential Baking Company supper seed multi-grain bread, Dave's Killer Bread 21 Whole Grains Bread, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast. Snacks/Other: Navels Oranges. more...
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losing 1.4 lb a week
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