Weigh In record (no journal entry) for 30 January 2011
|
114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
527 kcal
|
Fat: 15.80g | Prot: 26.13g | Carb: 59.93g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Fat Free Refried Beans, Broccoli , Egg White , Portabella Mushrooms , Crumbled Goat Cheese, Onions , Egg, Butter , Medium Salsa, Brown Rice Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|