Weigh In record (no journal entry) for 30 January 2011
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1450 kcal
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Fat: 102.74g | Prot: 86.26g | Carb: 45.44g.
Breakfast: Fresh Pork Sausage, Cucumber (Peeled). Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Caesar Side Salad. Snacks/Other: Chili (Small). more...
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2718 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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