Weigh In record (no journal entry) for 30 January 2011
|
186.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
878 kcal
|
Fat: 28.41g | Prot: 51.89g | Carb: 93.07g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Brown 'n Serve Lite Original Turkey Pork Sausage, Powdered Creamer. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Fat Free Potato Chips, Light Whole Grain Bread, Old Fashioned Chicken Noodle Soup (Cup). Snacks/Other: Light Hard Lemonade, Chewy Trail Mix Bars - Fruit & Nut. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|