mlvanhook's Journal, 23 December 2013

BF 29.5%

245.5 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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3648 kcal

Fat: 128.07g | Prot: 131.18g | Carb: 515.83g.   Breakfast: PROBAR Art's Original Blend Bar, Chobani Nonfat Black Cherry Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Lunch: Dr. Pepper Dr. Pepper (12 oz), In-N-Out French Fries, In-N-Out Cheeseburger with Onion and Spread. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Clif Bar Shot Blocks - Margarita, Brookside Dark Chocolate Acai with Blueberry, Kroger Sugar Cookie, Organic Valley Egg Nog, Philippine Brand Dried Mangoes, Field Trip Field Trip Beef Jerky. more...

4340 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...