Weigh In record (no journal entry) for 23 December 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2201 kcal
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Fat: 110.34g | Prot: 58.05g | Carb: 244.22g.
Breakfast: Country Crock Shedd's Spread Original, Bisquick Waffles, Maple Syrup, Maple Syrup, Bisquick Waffles, Country Crock Shedd's Spread Original. Lunch: Chicken Thigh, Cooked Spaghetti Squash (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Bananas, Bananas. more...
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losing 7.0 lb a week
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