Weigh In record (no journal entry) for 23 December 2013
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205.2 lb
Lost so far: 46.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1910 kcal
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Fat: 79.42g | Prot: 69.45g | Carb: 236.97g.
Breakfast: Bagel, Egg, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Brown Rice, Beef Chow Mein or Chop Suey, Nonni's Originali Biscotti. Dinner: Hamburger (Single Patty), Potato French Fries. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.8 lb a week
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