ejswank's Journal, 23 December 2013

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 24.57g | Prot: 33.04g | Carb: 152.85g.   Breakfast: Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. Lunch: Outback Steakhouse Chicken Artichoke Flatbread, Foster's Foster's Lager. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit, V8 V-Fusion Strawberry Banana Juice. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...