Weigh In record (no journal entry) for 01 April 2021
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1981 kcal
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Fat: 69.50g | Prot: 76.21g | Carb: 242.81g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Honey Bunches of Oats Honey Roasted, 100% Lactose Free Lowfat Milk. Lunch: Bertolli Extra Virgin Olive Oil, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese, Aunt Millie's Homestyle Country Buttermilk Bread, Pita Krunch Ranch Pita Chips. Dinner: Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Beef or Meat, Cabernet Sauvignon Wine . Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, Chobani Greek Yogurt Raspberry on The Bottom, Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.4 lb a week
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