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16.8 bf 60.7 h2o
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194.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1785 kcal
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Fat: 55.86g | Prot: 167.06g | Carb: 160.52g.
Breakfast: Egg Omelet, Roast Turkey Breast Chunks. Lunch: Green Peas (Frozen), Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten), Onion Gravy. Dinner: Deli Sliced Ham, Skinless Chicken Breast, Bread. Snacks/Other: Best of Both - Thick, Chunky Peanut Butter, XL Whey Protein Vanilla, cnp protein bar flapjack. more...
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3329 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 21 minutes, Driving - 1 hour and 9 minutes, Sleeping - 9 hours, Resting - 3 hours, Shopping - 1 hour. more...
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losing 2.3 lb a week
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