TonyFar's Journal, 23 December 2013

209.4 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1888 kcal

Fat: 58.67g | Prot: 123.82g | Carb: 211.95g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Sennepsild Denja 35g, Spelt brød 35g Bakeriet fra SPAR, Lettmelk 5 dl. Dinner: Rislunsj Tine bringebær, Kylling grillet 200g. Snacks/Other: Magerost kylling Kavli 10g, Riskaker First Price, Pære Conference 175g. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...