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10.6
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2038 kcal
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Fat: 61.65g | Prot: 128.04g | Carb: 228.98g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Panera Bread Pumpkin Muffin. Lunch: Raw Rev Glo Chocolate Chip Cookie Dough, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: MuscleTech VaporX5, Country Crock Light Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2412 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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losing 0.8 lb a week
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