Weigh In record (no journal entry) for 23 December 2013
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2129 kcal
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Fat: 76.03g | Prot: 91.58g | Carb: 275.95g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Thunfisch in Wasser (Konserviert), Olivenöl, Zwiebeln, Penne. Dinner: Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Aldi Suisse Original Holländische Karamellwaffeln, Kaffee, Milch 2% Fett. more...
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gaining 12.3 lb a week
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