Weigh In record (no journal entry) for 31 March 2021
|
147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1132 kcal
|
Fat: 38.73g | Prot: 105.99g | Carb: 95.83g.
Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Milk (2% Lowfat with Added Vitamin A) , Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber, Butter (Salted), Quaker Instant Oatmeal - Regular. Lunch: Boca Spicy Chik'n Veggie Patty, American Value Green Beans (Canned), Organic Pastures Grade A Raw Whole Milk, Tillamook Swiss Cheese Slices. Dinner: Cherry Tomatoes, Summer Squash , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Tap Water, Perrier Sparkling Natural Mineral Water, Tap Water, Tap Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|