Weigh In record (no journal entry) for 22 December 2013
|
133.8 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
1756 kcal
|
Fat: 61.06g | Prot: 65.95g | Carb: 228.07g.
Breakfast: Little Debbie Christmas Gingerbread Soft Cookies, Poached Egg, Soft White Roll, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Parmesan Cheese (Grated), Beef Stew with Potatoes in Tomato-Based Sauce, Spaghetti. Dinner: Malted Drink Powder Mix (Natural), Trader Joe's Fresh Goat Cheese Medallions, Deli Sliced Ham, Green Olives. more...
|
|
2663 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 55 minutes, Housework - 2 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|