Weigh In record (no journal entry) for 22 December 2013
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122.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1771 kcal
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Fat: 96.31g | Prot: 59.56g | Carb: 192.12g.
Breakfast: Vanilla Coffee Frappe - Svg 1.5 Cups, Vanilla Coffee Frappe - Svg 1.5 Cups, Baby Spinach, Maple Grove Farms Citrus Vinaigrette, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Honeydew Melons. Dinner: earthbound farm Italian Butter lettuce salad kit. Snacks/Other: Brownie with Icing, Falize Dark Chocolate 74% Cocoa. more...
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losing 0.4 lb a week
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