Weigh In record (no journal entry) for 22 December 2013
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210.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2013:
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2423 kcal
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Fat: 72.72g | Prot: 132.31g | Carb: 308.38g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: Monster Energy 0.5l, Kylling grillet 200g. Snacks/Other: Klementin 70g, Freia Dronningsjokolade 100g, Rislunsj Tine jordbær, Vaniljesaus Piano 100g, Pærer i sukkerlake Eldorado 400g. more...
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4512 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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 Comments
As someone who exercises regularly you realize the importance of good hydration. The next challenge after this one will look at the effects of "When" on good hydration. I was just in Norway, great place for walking. I look forward to your progress.
22 Dec 13 by member: never2old
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