Weigh In record (no journal entry) for 21 December 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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3350 kcal
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Fat: 103.91g | Prot: 166.03g | Carb: 453.18g.
Breakfast: Saputo Ultimate Chocolate Recovery, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), 1% Fat Milk, General Mills Multigrain Cheerios, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: McDonald's McDouble, Baby Carrots, Equate high protein bar. Dinner: President's Choice Gouda Cheese, Kraft Fat Free Singles Process Cheese, Multigrain Bread, Bassili's Best Meat Lasagna. Snacks/Other: Carnation Light Hot Chocolate Mix, Peek Freans Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Milk Chocolate Candies. more...
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3501 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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