Weigh In record (no journal entry) for 21 December 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2838 kcal
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Fat: 109.94g | Prot: 84.42g | Carb: 374.28g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Macaroni or Noodles with Cheese. Dinner: Jose Ole Chicken & Cheese Chimichanga, Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Honey, Country Crock Shedd's Spread Original, Bread (Home Recipe or Bakery). more...
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losing 35.0 lb a week
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