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this was another vacation week and I worked hard not to cheat. I continued to work out hard. Next week will be tough with Christmas.
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2400 kcal
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Fat: 58.67g | Prot: 103.59g | Carb: 242.83g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Chicken Drumstick (Skin Not Eaten), 100% Natural Whole Wheat Bread, Chocolate Frosted Donut. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Ketchup, Casserole or Mashed Sweetpotato, Ribeye (10 oz). Snacks/Other: Organic Black Cherry Cherish Soda, Cherry Vodka, Tonic Water, Cherry Vodka, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3121 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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