Weigh In record (no journal entry) for 21 December 2013
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2013:
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1927 kcal
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Fat: 56.34g | Prot: 83.87g | Carb: 259.62g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: O'Boy original, Melk lett Q 3dl, Riskaker First Price, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, peanøttsmør 10g. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g, O'Boy original, Melk lett Q 3dl. Snacks/Other: syltetøy bringbær fruitland, Knekkebrød Husman Wasa, Lettmelk 5 dl, O'Boy original, peanøttsmør 10g, Riskaker First Price, Klementin 70g, Eple Golden Delicious 175 g. more...
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3363 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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