Weigh In record (no journal entry) for 29 January 2011
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1413 kcal
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Fat: 89.43g | Prot: 115.27g | Carb: 38.62g.
Breakfast: cheddar cheese, eggs, bacon, Sugar Twin , decaf coffee, 18% cream. Lunch: bacon. Dinner: Unsweetened Frozen Raspberries, Cauliflower (Frozen), Pork Chop. more...
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2229 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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