Weigh In record (no journal entry) for 20 December 2013
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
312 kcal
|
Fat: 16.16g | Prot: 16.13g | Carb: 27.55g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese. Lunch: Brownies, Coffee (Brewed From Grounds). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy92301's weight history
|