Weigh In record (no journal entry) for 20 December 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2154 kcal
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Fat: 101.01g | Prot: 56.94g | Carb: 255.63g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Chicken Drumstick. Dinner: Jose Ole Steak & Cheese Chimichangas, Jose Ole Chicken & Cheese Chimichanga. Snacks/Other: Klondike Original Ice Cream Bar, Reese's Peanut Butter Ice Cream Cup, Reese's Peanut Butter Ice Cream Cup, Klondike Original Ice Cream Bar. more...
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gaining 14.0 lb a week
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