ejswank's Journal, 20 December 2013

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 82.19g | Prot: 95.97g | Carb: 238.02g.   Breakfast: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Lunch: Kroger Chili with Beans (Cup). Dinner: Peanut Butter Cookies (Soft Type), Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Sugared or Glazed Doughnuts. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...