Weigh In record (no journal entry) for 29 January 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2200 kcal
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Fat: 41.38g | Prot: 77.80g | Carb: 361.97g.
Breakfast: Medium Salsa, Butter , Egg, Onions , Crumbled Goat Cheese, Portabella Mushrooms , Egg White , Broccoli , Zucchini , Fat Free Refried Beans, Fat Free Original Liquid Coffee Creamer. Lunch: Tortilla Chips (White Corn, Unsalted), Cos or Romaine Lettuce , Onions , Pinto Beans (Mature Seeds, Canned) , Fajita Chicken Strips, Grape Tomatoes. Dinner: Birch Beer, Rum, Dark Chocolate Truffle Bar, Rice Cakes - Apple Cinnamon. Snacks/Other: Dried Fruit Mixture, Bananas . more...
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1896 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 2 hours, Running - 6/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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