TonyFar's Journal, 30 March 2021

241.8 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1181 kcal

Fat: 24.45g | Prot: 81.55g | Carb: 152.79g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 50g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...

3041 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...