Weigh In record (no journal entry) for 19 December 2013
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129.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2013:
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821 kcal
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Fat: 40.81g | Prot: 44.31g | Carb: 74.20g.
Breakfast: Prana Black Chia Seeds, Kellogg's Special K Original, 1% Fat Milk, Blueberries. Lunch: Egg, Cheese and Bacon on English Muffin. Snacks/Other: Great Value Marbled Stringable Cheese, Almonds, Tim Hortons Coffee with Milk (Medium). more...
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gaining 1.0 lb a week
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