Weigh In record (no journal entry) for 29 March 2021
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1774 kcal
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Fat: 99.08g | Prot: 90.71g | Carb: 150.35g.
Breakfast: Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber, Butter (Salted), Quaker Instant Oatmeal - Regular, Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Dried Prune, Kirkland Signature Pecans. Lunch: Mandarin Oranges No Sugar Added, Tortilla Strips, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes. Dinner: Geisha Whole Oysters in Water , Tillamook Tilla-Moos Medium Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A) , Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Kiwi Fruit, Gala Apples. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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steady weight
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