Wally5211's Journal, 19 December 2013

206.4 lb Lost so far: 33.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 51.43g | Prot: 120.71g | Carb: 42.14g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Giant Eagle Cherry Tomatoes, Sweet Onions , Cos or Romaine Lettuce , Marie's Blue Cheese with Bacon Dressing, Cucumber (Peeled) , Heinz Homestyle Roasted Turkey Gravy, Wegmans Honey Brined Turkey Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...