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Wally5211
Journal
20 Dec 13
Wally5211's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
205.3 lb
Lost so far:
34.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
987 kcal
Fat: 49.75g | Prot: 95.31g | Carb: 46.49g.
Breakfast:
Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) .
Lunch:
Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake.
Dinner:
Green Snap Beans, Perdue Buffalo Style Chicken Wings.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2407 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Wally5211's weight history
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