Weigh In record (no journal entry) for 18 December 2013
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206.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1304 kcal
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Fat: 82.56g | Prot: 91.93g | Carb: 37.37g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Western Family Buttermilk and Herb Creamy Ranch Dressing, Phillips Fire Roasted Mushrooms, Dig Inn Steamed Baby Spinach, Great American Steak Company Beef Ribeye Steaks. more...
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losing 7.0 lb a week
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Wally5211's weight history
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