ejswank's Journal, 19 December 2013

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 84.35g | Prot: 80.45g | Carb: 240.72g.   Breakfast: Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt, Coffee. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Pizza with Meat and Vegetables. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...