Weigh In record (no journal entry) for 29 March 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2488 kcal
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Fat: 124.08g | Prot: 166.19g | Carb: 145.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Perdue Baked Breaded Chicken Breast Cutlets, American Cheese, Thomas' Original English Muffins, Fried Egg. Dinner: Goya Black Beans, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Mixed Salad Greens, Ground Beef (Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn). more...
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3007 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 0.2 lb a week
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