jeffshew's Journal, 29 March 2021

Weigh In record (no journal entry) for 29 March 2021
273.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2021:
465 kcal Fat: 16.00g | Prot: 29.50g | Carb: 53.00g.   Snacks/Other: Monster Beverage Lo-carb Monster Energy, Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
gaining 5.8 lb a week



     
 

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