Weigh In record (no journal entry) for 19 December 2013
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198.6 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1396 kcal
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Fat: 48.19g | Prot: 56.08g | Carb: 187.56g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Anna's Best Chicken Tikka Masala. Snacks/Other: Kaffee, Butter-Croissants, Milch 2% Fett. more...
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gaining 10.8 lb a week
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