Weigh In record (no journal entry) for 19 December 2013
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2013:
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3464 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 9.3 lb a week
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