Weigh In record (no journal entry) for 18 December 2013
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2001 kcal
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Fat: 63.64g | Prot: 84.10g | Carb: 256.33g.
Breakfast: Wegmans Frozen Mixed Berries, Bananas , Bob's Red Mill Chia Seed, Sunwarrior Warrior Blend, Max Muscle Glutamine, Wellesse Glucosamine, Kale . Lunch: Smucker's Natural Chunky Peanut Butter, Bananas, Red Onions, Lettuce. Dinner: Samuel Adams White Ale Beer, Pei Wei Chicken Pad Thai. Snacks/Other: Blue Diamond Whole Natural Almonds, Clif Bar Clif Bar - Sierra Trail Mix. more...
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gaining 8.4 lb a week
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