reevan's Journal, 19 December 2013

Today I am flying high like a Boeing 747.... ;)

164.7 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.74g | Prot: 99.07g | Carb: 145.51g.   Breakfast: Green Tea, Garlic, Boiled Egg, Lemon, Plain Yogurt, Cranberries. Lunch: Apples, Cauliflower and peas Indian dry curry, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Chicken Wing, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Fish. Snacks/Other: brocolli cabbage salad (homemade) , Green Tea, Carrots, Cucumber (Peeled), Tomatoes, Publix Green Bell Pepper, Green Tea, Oranges. more...

2194 kcal

Activities & Exercise: Abs varition - 1 minute, Abs variation - 3 minutes, Abs 5 reps of 25 - 5 minutes, Hand cycle/ arm ergometer - 10 minutes, Cycle - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes, Treadmill - 20 minutes, Stepper - 15 minutes. more...