Weigh In record (no journal entry) for 28 January 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2323 kcal
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Fat: 80.24g | Prot: 161.54g | Carb: 235.46g.
Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: cheesecake, Bountiful Beer Bread. Dinner: Buttermilk Ranch Dressing, Side Salad, Chargrilled Chicken Club Sandwich. Snacks/Other: 1% Fat Milk, Small Curd Cottage Cheese 4% Milkfat. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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