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5.1%
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121.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2336 kcal
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Fat: 60.73g | Prot: 240.37g | Carb: 224.57g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Spinach (No Salt Added, Solids and Liquids, Canned). Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Kroger Chopped Mixed Greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2595 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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