Weigh In record (no journal entry) for 18 December 2013
|
134.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1211 kcal
|
Fat: 31.33g | Prot: 51.24g | Carb: 191.83g.
Breakfast: Godiva Milk Chocolate, Marmalade, Soft White Roll, Milk Bread, Turkey Sausage. Lunch: Souper Salad Gingerbread, Tangerine, Veggie pies without crust. Snacks/Other: Low Fat Milk, Apples, Green Tea. more...
|
|
2954 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 25 minutes, Desk Work - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|