Weigh In record (no journal entry) for 18 December 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2355 kcal
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Fat: 110.46g | Prot: 88.91g | Carb: 238.04g.
Breakfast: Coffee, Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Lunch: Taco Bell Doritos Locos Tacos Supreme, Taco Bell Tropicana Pink Lemonade (8 oz). Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Rice, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Lay's Classic Potato Chips. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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